Senior female sitting on a sofa and holding her knee in pain

Does Warm Weather Harm My Joints?

Why Seasonal Weather Causes Joint Pain

While warmer weather is generally enjoyable and gives us the opportunity to get outdoors, it can be a challenge for people with joint pain. If you experience joint pain in the spring or summer, here’s why:

Joint Pain & Warmer Weather

When the weather starts warming up, many people experience joint pain. This joint pain can be due to a number of factors, including increased inflammation and changes in barometric pressure.

Warmer temperatures can cause joint inflammation and increase joint pain. Humidity can also worsen joint pain, as it creates a moist environment that is conducive to bacteria growth. Another reason joint pain may be more common in the spring and summer is that people are more active outdoors. Activities such as gardening, biking, and swimming can put stress on the joints and cause pain.

Managing Your Joint Pain

There are several things you can do to help manage joint pain during the warmer months. For example, you can try using a cold pack or ice to reduce inflammation. You can also take steps to stay active and maintain your mobility, such as walking or swimming. Try to avoid activities that put stress on your joints. If you know you will be doing a lot of gardening or other strenuous activities, try to do a little bit of stretching and warming up beforehand. This will help loosen up your joints and prevent pain.

Additionally, one of the most important is to stay hydrated. Drinking plenty of water will help keep your joints lubricated and reduce inflammation. It will also help to avoid dehydration!

Joint Pain Treatment in Arizona and California

The warmer weather doesn't have to keep you from enjoying the outdoors. If you are experiencing joint pain, be sure to talk to your doctor. There may be specific steps you can take to help manage your symptoms. With a few adjustments, you can stay active and comfortable all season long.

Our specialists in orthopedics have extensive training in the latest procedures and are well-equipped to treat hip, shoulder, knee, back, spine, and arm pain. Visit any of our Pinnacle HealthCare locations for joint pain treatment today, or contact us for more information: (831) 387-7177